Relaxation & Stress Management Programme
Relaxation & Stress Management Programme
Starting Friday 20th January 2012 @ 7.30pm -8.30pm
Contact Liz Giles on (086) 1984179 or lizgiles@eircom.net
(Booking essential to receive introductory pack prior to classes)
- Are you sometimes anxious, confused, sluggish, irritable or edgy?
- Do you freak out if you can’t find a sock or your keys?
- Do you worry?
- Have you forgotten how to relax?
- Has stress / worry thrown you out of balance?
If your answer is yes to any of the above – Then its time for you to re-learn how to relax deeply
To combat the stresses of life, you need to activate the body’s natural relaxation response. Participants in this 6 week course can look forward to being guided through a variety of relaxation visualizations so that you can:
Week 1: Energise your mind and your body
Week 2: Awaken your minds natural healing ability
Week 3: Protect yourself and worry no more
Week 4: Release and eliminate negativity
Week 5: Less stress float away
Week 6: Relax and walk your own path
Cost of Programme: €75 for 6 weeks